Ayurveda – Explaining doshas
Ayurveda is a traditional system of medicine that originated in India and is based on the idea that health and wellness depend on a delicate balance between the mind, body, and spirit. According to Ayurveda, there are three main constitutional types, or doshas, that govern the physical and mental characteristics of a person. These doshas are called Vata, Pitta, and Kapha.
Vata is said to govern movement and circulation in the body and is associated with the elements of air and space. People with a predominance of Vata in their constitution tend to be thin, light, and quick-moving, with dry skin and hair. They may also be prone to anxiety, nervousness, and insomnia.
Pitta is said to govern metabolism and digestion in the body and is associated with the elements of fire and water. People with a predominance of Pitta in their constitution tend to be medium build, with a strong appetite and good digestion. They may also be prone to anger, irritability, and inflammation.
Kapha is said to govern structure and lubrication in the body and is associated with the elements of earth and water. People with a predominance of Kapha in their constitution tend to be heavy, with soft and smooth skin, and a calm and steady nature. They may also be prone to lethargy, weight gain, and congestion.
It's important to note that each individual has a unique combination of doshas, and no one has only one dosha. In most people, one dosha is usually dominant, and the other two are present in varying degrees. A balance of all three doshas is considered ideal for good health, but an imbalance of any of the doshas can lead to physical and mental health issues