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Incorporate daily self-massage with warm sesame oil to support overall well-being.
Start the day with a cup of warm water and lemon to support digestion.
Incorporate a daily yoga practice to balance the mind and body.
Try an Ayurvedic cleanse or detox program to support overall health.
Incorporate herbal supplements and remedies recommended by an Ayurvedic practitioner.
Use Ayurvedic herbs and spices in cooking, such as turmeric, ginger, and cumin.
Incorporate Ayurvedic principles of nutrition, such as eating seasonal and locally-sourced foods.
Try Ayurvedic practices such as oil pulling and tongue scraping to support oral health.
Incorporate Ayurvedic principles of body care, such as using all-natural, herbal products.
Practice Ayurvedic breathing exercises, such as pranayama, to support overall health.
Try an Ayurvedic massage or bodywork treatment to support physical and mental well-being.
Incorporate Ayurvedic principles of sleep, such as sleeping on a comfortable, supportive mattress and avoiding screens before bed.
Use Ayurvedic principles of color therapy to create a calming and healing environment in your home.
Incorporate Ayurvedic principles of sound therapy, such as listening to calming music or nature sounds.
Try Ayurvedic practices such as meditation or journaling to support mental well-being.
Incorporate Ayurvedic principles of aromatherapy, such as using essential oils, to support overall health.
Try Ayurvedic practices such as dry brushing or using a neti pot to support lymphatic and nasal health.
Incorporate Ayurvedic principles of touch therapy, such as giving or receiving a loving touch.
Try Ayurvedic practices such as trataka (candle gazing) or yoga nidra (yogic sleep) to support mental and emotional well-being.
Incorporate Ayurvedic principles of herbalism, such as using herbs for healing and wellness.
Note: These are general ideas, it’s always best to consult with an Ayurvedic practitioner to get personalized advice that takes into account your specific health needs and constitution.
