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Patanjali swarna shilajit capsule

Patanjali Divya SWARNA SHILAJIT CAPSULE

Patanjali Swarna Shilajit Capsule is an Ayurvedic supplement that is said to have a wide range of health benefits. It is made from a combination of natural ingredients such as shilajit, gold, and other herbs.

Shilajit, also known as "mineral pitch," is a natural substance that is found in the Himalayan mountains. It is said to contain a variety of minerals and nutrients that are beneficial for overall health. Gold, on the other hand, is a well-known metal that has been used in Ayurvedic medicine for centuries.

The combination of shilajit and gold in Patanjali Swarna Shilajit Capsule is said to have a number of health benefits, including:

  1. Improving energy and stamina: The minerals and nutrients found in shilajit and gold are said to help improve energy levels and increase stamina.
  2. Boosting immunity: The combination of shilajit and gold is said to help boost the immune system and improve overall health.
  3. Improving sexual function: Shilajit is said to help improve sexual function in men and women by increasing libido and improving erectile function.
  4. Improving brain function: The minerals and nutrients found in shilajit and gold are said to help improve brain function and cognitive performance.
  5. Anti-aging: Shilajit is said to help slow down the aging process by protecting cells and tissues from damage.
Patanjali swarna shilajit capaule
Patanjali swarna shilajit capsule

Each 750mg capsule contains dry extract of

  • Kaunch Beej: It is used to improve male reproductive health, boost overall vitality, and also used for diseases of nervous system, paralysis, and semen deficiency.
  • Gokhru: It is used to improve urinary and sexual function, support kidney and bladder health, used in the treatment of urinary tract infections and also in treatment of ED (erectile dysfunction)
  • Ashwagandha: It is used to reduce stress, improve cognitive function, boost overall energy, and also used to improve sleep and reduce anxiety and depression.
  • Vidarikand: It is used to improve sexual function and fertility in both men and women, also used in the treatment of impotence, premature ejaculation and other sexual disorders.
  • Akarkara: It is used to improve digestion, reduce pain and inflammation, boost overall immunity and also used for oral and dental care, and also for treating cancer.
  • Jaiphal: It is used to improve digestion, reduce pain and inflammation, boost overall immunity and also used for oral and dental care, and also for treating cancer.
  • Giloy: It is used to improve digestion, reduce pain and inflammation, boost overall immunity and also used for treating fever, dengue, malaria, and other viral infections.
  • Methi: It is used to improve digestion and reduce pain and inflammation, also used for treating diabetes, high cholesterol, and other metabolic disorders.
  • Coffee: It is used to improve digestion and reduce pain and inflammation and also used as a stimulant and to improve mental alertness.
  • Shilajeet: It is used to improve digestion and reduce pain and inflammation, also used for treating premature ejaculation, impotence, and other sexual disorders.
  • Kali Mirch: It is used to improve digestion and reduce pain and inflammation and also used as a spice and for treating indigestion and other stomach problems.
  • Shewal: It is used to improve digestion and reduce pain and inflammation and also used as a spice and for treating indigestion and other stomach problems.
  • Kesar: It is used to improve digestion and reduce pain and inflammation and also used as a spice and for treating indigestion and other stomach problems.
  • Vang Bhasma: It is used to improve digestion, reduce pain and inflammation, and boost overall immunity. It is also used to treat respiratory issues such as asthma, bronchitis, and other respiratory infections.
  • Rajat Bhasma: It is used to improve digestion, reduce pain and inflammation, and boost overall immunity. It is also used to treat skin conditions such as eczema, psoriasis, and other skin allergies.
  • Abhrak Bhasma: It is used to improve digestion, reduce pain and inflammation, and boost overall immunity. It is also used to treat chronic respiratory conditions such as chronic obstructive pulmonary disease (COPD) and other lung infections.
  • Swarn Bhasma: It is used to improve digestion, reduce pain and inflammation, and boost overall immunity. It is also used to treat various metabolic disorders such as diabetes and high cholesterol, and also used for improving sexual function and fertility in both men and women.

Myopia

Can Patanjali Dhristi cure myopia

Patanjali Dhristi Eye Drops is an Ayurvedic product that is marketed as a treatment for eye-related problems such as eye strain, redness, and dryness. While it may provide temporary relief for these symptoms, there is no scientific evidence to suggest that it can cure myopia (nearsightedness). Myopia is a condition in which the eye is unable to focus on distant objects, and it is caused by the eye being too long or the cornea being too curved.

Myopia can be treated with corrective lenses such as glasses or contact lenses, or with refractive surgery such as LASIK. While Ayurvedic herbs and supplements may be beneficial for maintaining eye health, it's not recommended to solely rely on Ayurveda for treating Myopia. It's best to consult with an eye specialist to determine the best course of treatment for your specific condition.

In conclusion, Patanjali Dhristi Eye Drops may provide temporary relief for eye-related symptoms, but it is not a cure for myopia. If you are experiencing symptoms of myopia, it is important to consult with an eye specialist for proper diagnosis and treatment.

Arthritis

Can Ayurveda Cure Arthritis

Arthritis is a condition that affects the joints, causing pain and inflammation. According to Ayurveda, arthritis is caused by an imbalance in the body's doshas, specifically the vata and kapha doshas. The goal of Ayurvedic treatment for arthritis is to restore balance to the doshas and reduce inflammation in the joints.

Ayurvedic treatments for arthritis include:

  • Herbal remedies: Ayurvedic practitioners may recommend herbs such as ginger, turmeric, and ashwagandha to reduce inflammation and pain. These herbs can be taken in the form of supplements or as part of a tea.
  • Massage therapy: Ayurvedic massage, also known as Abhyanga, can help to reduce pain and stiffness in the joints.
  • Diet and lifestyle changes: Ayurveda emphasizes the importance of a healthy diet and lifestyle in managing arthritis. Eating a diet that is low in processed foods and high in fruits, vegetables, and whole grains can help to reduce inflammation. Practicing yoga and other forms of exercise can also help to reduce pain and improve joint mobility.
  • Panchakarma: Panchakarma is a form of Ayurvedic detoxification that can help to balance the doshas and reduce inflammation.

Home remedies for arthritis include:

  • Warm compresses: Applying warm compresses to the affected joints can help to reduce pain and stiffness.
  • Epsom salt baths: Adding Epsom salt to a warm bath can help to reduce pain and inflammation in the joints.
  • Turmeric: Turmeric is a powerful anti-inflammatory herb that can be used to reduce pain and inflammation in the joints.
  • Ginger: Ginger has anti-inflammatory properties and can be used to reduce pain and inflammation in the joints.

Here are some of the best Ayurvedic herbs that are commonly used to treat arthritis:

  1. Turmeric: Turmeric is a powerful anti-inflammatory herb that is often used to reduce pain and inflammation in the joints. It contains curcumin, a compound that has been shown to have anti-inflammatory and pain-relieving properties.
  2. Boswellia: Boswellia, also known as Indian frankincense, is an herb that has anti-inflammatory properties and is often used to treat arthritis.
  3. Guggulu: Guggulu is a resin that is extracted from the Commiphora mukul tree. It is used to reduce inflammation and pain in the joints.
  4. Ashwagandha: Ashwagandha is an adaptogen herb that is used to reduce stress and inflammation in the body. It is also used to improve joint mobility and reduce pain.
  5. ginger: Ginger has anti-inflammatory properties and can be used to reduce pain and inflammation in the joints.
  6. Shankhapushpi: Shankhapushpi is an herb that has anti-inflammatory properties and is used to reduce pain and inflammation in the joints.
  7. Licorice: Licorice is an herb that is used to reduce inflammation and pain in the joints.

Well being

20 Ideas for well-being by Ayurveda

  • Incorporate daily self-massage with warm sesame oil to support overall well-being.
  • Start the day with a cup of warm water and lemon to support digestion.
  • Incorporate a daily yoga practice to balance the mind and body.
  • Try an Ayurvedic cleanse or detox program to support overall health.
  • Incorporate herbal supplements and remedies recommended by an Ayurvedic practitioner.
  • Use Ayurvedic herbs and spices in cooking, such as turmeric, ginger, and cumin.
  • Incorporate Ayurvedic principles of nutrition, such as eating seasonal and locally-sourced foods.
  • Try Ayurvedic practices such as oil pulling and tongue scraping to support oral health.
  • Incorporate Ayurvedic principles of body care, such as using all-natural, herbal products.
  • Practice Ayurvedic breathing exercises, such as pranayama, to support overall health.
  • Try an Ayurvedic massage or bodywork treatment to support physical and mental well-being.
  • Incorporate Ayurvedic principles of sleep, such as sleeping on a comfortable, supportive mattress and avoiding screens before bed.
  • Use Ayurvedic principles of color therapy to create a calming and healing environment in your home.
  • Incorporate Ayurvedic principles of sound therapy, such as listening to calming music or nature sounds.
  • Try Ayurvedic practices such as meditation or journaling to support mental well-being.
  • Incorporate Ayurvedic principles of aromatherapy, such as using essential oils, to support overall health.
  • Try Ayurvedic practices such as dry brushing or using a neti pot to support lymphatic and nasal health.
  • Incorporate Ayurvedic principles of touch therapy, such as giving or receiving a loving touch.
  • Try Ayurvedic practices such as trataka (candle gazing) or yoga nidra (yogic sleep) to support mental and emotional well-being.
  • Incorporate Ayurvedic principles of herbalism, such as using herbs for healing and wellness.
  • Note: These are general ideas, it's always best to consult with an Ayurvedic practitioner to get personalized advice that takes into account your specific health needs and constitution.
Ayurveda doshas

Ayurveda – Explaining doshas

Ayurveda is a traditional system of medicine that originated in India and is based on the idea that health and wellness depend on a delicate balance between the mind, body, and spirit. According to Ayurveda, there are three main constitutional types, or doshas, that govern the physical and mental characteristics of a person. These doshas are called Vata, Pitta, and Kapha.

Vata is said to govern movement and circulation in the body and is associated with the elements of air and space. People with a predominance of Vata in their constitution tend to be thin, light, and quick-moving, with dry skin and hair. They may also be prone to anxiety, nervousness, and insomnia.

Pitta is said to govern metabolism and digestion in the body and is associated with the elements of fire and water. People with a predominance of Pitta in their constitution tend to be medium build, with a strong appetite and good digestion. They may also be prone to anger, irritability, and inflammation.

Kapha is said to govern structure and lubrication in the body and is associated with the elements of earth and water. People with a predominance of Kapha in their constitution tend to be heavy, with soft and smooth skin, and a calm and steady nature. They may also be prone to lethargy, weight gain, and congestion.

It's important to note that each individual has a unique combination of doshas, and no one has only one dosha. In most people, one dosha is usually dominant, and the other two are present in varying degrees. A balance of all three doshas is considered ideal for good health, but an imbalance of any of the doshas can lead to physical and mental health issues

Ayurveda

What is ayurveda?

Ayurveda is an ancient Indian system of medicine that has been practiced for over 5,000 years. It is a holistic approach to health and wellness that focuses on the balance of the mind, body, and spirit.

One of the core principles of Ayurveda is the belief that we are all unique individuals with different constitutional types, or doshas. The three doshas – vata, pitta, and kapha – represent the different combinations of the five elements (earth, water, fire, air, and ether) that make up our physical and mental characteristics.

In order to achieve optimal health, it is important to understand our own unique dosha and how to balance it through diet, lifestyle, and self-care practices.One way to do this is by incorporating Ayurvedic principles into our daily routines. This can include things like eating a diet that is appropriate for our individual dosha, practicing yoga and meditation, and using herbs and oils for self-massage.

Another important aspect of Ayurveda is the concept of "agni," or digestive fire. A strong agni is essential for proper digestion and metabolism, and can be supported through things like regular meal times, appropriate food combining, and avoiding processed and heavy foods.In addition to these self-care practices, Ayurveda also offers a range of healing therapies such as herbal remedies, massage, and panchakarma (a detoxification and rejuvenation program).

Overall, Ayurveda is a powerful tool for achieving optimal health and wellness. By understanding our unique doshas and incorporating Ayurvedic principles into our daily lives, we can create a balanced and harmonious state of being.If you are interested to learn more about Ayurveda and how it can benefit your health, I will be writing more blogs on this subject in the future. So stay tuned for more insights and tips on Ayurveda.

Thank you for reading

Udvartana (Udhwartana) Massage Powder

What is Udvartana?

In Sanskrit the word Udvartana means “to move something in an upward direction”. This refers to the upward direction of the strokes used during the massage. The brisk massage techniques combined with the penetrating herbs creates heat in the body to help decrease lethargy, release toxins, reduce fluid retention and increase circulation.

Udvartana Types

There are two types of Udvartana Powder, and the ingredients used vary according to the health condition.

  • SNIGADH or SNEHA (Unctuous or Oily)
  • RUKSHA (Dry)

Snigdha Udvartana – Ayurvedic Paste Massage

Snigadh Udvartana is powder massage done with herbal paste prepared mixing herbs’ powder with medicated oils. This herbal paste is rubbed over the skin. This type of Udvartana helps improving skin texture, complexion, glow and tone. The main purpose of Snigadh Udvartana is to exfoliate and rejuvenate the skin and to prevent skin diseases.

According to Charaka Samhita, Snigadh Udvartana is useful in weak people. It also includes people with sensitive skin who cannot tolerate rubbing of the dry herbal powders.

Ruksha Udvartana – Ayurvedic Powder Massage

In Ruksha Udvartana, dry powders of herbs are used for rubbing. Herbal ingredients are rough and dry in nature and used to reduce excess KAPHA. Ruksha Udvartana is beneficial for reducing excess cellulite and fat under the skin. It is also beneficial for diabetic people with insulin resistance. According to Charaka Samhita, Ruksha Udvartana is useful in obese people.

According to Sushruta Samhita

Sushruta Samhita classifies the powder massage into three major categories

  • Utsadana
  • Udgharshana
  • Udvartana

Utsadana

Utsadana and Snigadh Udvartana is a same thing. In this, medicated oils are used for preparing herbal paste. It has same benefits as described in Snigadh Udvartana.

Udgharshana

Udgharshana and Ruksha Udvartana is a same thing. However, Sushruta Samhita has specially described the ingredients of Udgharshana, which includes brick powder, Reetha (Soap nut) powder etc. This procedure may not be suitable for people with sensitive skin. The common side effect of using brick powder is rashes and fine cuts on the skin, which may cause pain and burning sensation. Using Reetha powder or Triphala powder is more likely to safe and useful instead of brick powder.

Udvartana

According to Sushruta Samhita, herbs used in this type have both actions of strengthening the body as well as reducing the fat. Its mixture is also prepared from powder of herbs mixing with medicated oils like Utsadana or Snigadh Udvartana. Actually, it is a sub-type of Snigadh Udvartana with unique herbs having strengthening and fat reducing properties.

Buy Udvartana (Udwarthanam) Powder Online

From massage treatments to yoga, exercise, physiotherapy, and mindfulness, there's something for everyone. To assist you in making a decision, detailed profiles include ratings and reviews.

Udvartana Technique & Procedure

An ayurvedic expert is a master in some Udvartana techniques that help to break down cellulite under the skin. The ayurvedic powder massage is done in seven body positions by rubbing and massaging with pressure for a specific period. It reduces cellulite and excess fat accumulation under the subcutaneous tissues of the skin. Powder Massage is done with wet or dry medicated herbal powders by a massage therapist for about 15 to 45 minutes.

Snigadh Udvartana Technique

  • In Snigadh Udvartana, oil massage with recommended oil is done beginning from head, face, back, chest, abdomen, arms, thighs, legs and feet.
  • Herbal paste is prepared mixing medicated oil and applied over the skin.
  • Herbal paste is rubbed from hands to shoulders, lower back to neck, feet to thighs and thighs to buttocks. On buttocks left to right and right to lefts strokes are also performed.
  • Upward strokes with pressure are also used during rubbing the herbal paste.
  • For abdomen, rubbing starts from left to right and then right to left. Herbal paste is also rubbed in clockwise movements making small circles initially then large circles covering the whole abdomen around the umbilicus.

Ruksha Udvartana Technique

  • In Ruksha Udvartana, a fine powder of herbal mix is used for rubbing.
  • Other steps from 3 to 5 are same as described in Snigadh Udvartana Technique.

Self-Massage Technique

(How to Do Powder Massage at Home)

However, the maximum benefits can be achieved when ayurvedic massage therapist does Udvartana. Here is a self-massage technique:

  • Do full body massage with warm sesame oil or olive oil.
  • Rub herbal powder with maximum tolerable pressure and movements. If your skin is sensitive, you can mix the oil with warm sesame oil or olive oil for making its paste. Then rub this paste on skin with cellulite underneath.
  • You need to move your hands from the feet to thigh, hands to shoulders.
  • Do this massage on fatty areas of the body by rubbing powder thoroughly.
  • The movements of your hands should be opposite direction as compared to regular oil massage.
  • For abdomen, it should be pubis bone to chest. For hips, movements should be from thigh to lower back.

Steam bath after this massage is always needed. If you cannot go for steam bath, you can take a warm water bath after this massage or you can also use hot pads over the fatty areas.

Spinal Health, Ayurveda and Yoga

Improve Spinal Health with Ayurveda and Yoga

In yoga, there is an idiom, "You're pretty much as old as your spine." One motivation to foster a day by day and customized yoga practice is to keep the spine solid, adaptable, graceful and youthful. Adaptability, in any case, ought to never be the main role of yoga, nor taken as a sign of one's capability in yoga. Unreasonably many individuals have quit rehearsing yoga because of a physical issue brought about by the forceful quest for adaptability.

In the event that you have created back torment because of yoga or then again in case you are reluctant to rehearse yoga in view of back torment, this article is intended for you. As somebody who has experienced numerous back medical procedures, I can profoundly relate to the feelings of dread worried back agony, scoliosis, and the act of yoga. Also, I am persuaded that yoga along with Ayurveda is an unbelievable all encompassing framework for treating back torment and keeping a sound spine. Here underneath we examine a portion of the standards of Ayurveda and yoga that advance a sound spine. We additionally answer some critical inquiries concerning Ayurvedic treatment for back torment .

Wellbeing First

It is significant not to put excessive accentuation or strain upon oneself to be adaptable, or check out others and contend based on adaptability. Yoga isn't a contest. Adaptability might be one of the advantages of yoga and something that accompanies practice and experience, yet the longing to become adaptable should be tempered with alert, persistence, and an intense inward ear to pay attention to one's own body.

Every individual has actual cutoff points . Also, those cutoff points can be extended as we practice yoga consistently. Be that as it may, we should be ever vigilant and cautious not to propel ourselves past our cutoff points whereby we hazard injury, for this conflicts with a focal standard of yoga which is ahimsa or peacefulness towards others and oneself. To put it plainly, we should at any point secure the spine during the act of yoga, so as not to harm the spine.

Significance of Ayurveda

For a genuinely solid spine, each yoga expert and each competitor should ultimately go to Ayurveda and the Ayurvedic standards of self consideration, with the end goal of purging, keeping up with and greasing up the spine and guaranteeing its portability and adaptability as we age. Ayurveda and yoga are twin devices for spinal upkeep. Similarly as a vehicle needs support, so additionally would the body and care. Ayurveda addresses both. We need to deal with our spine, as it administers the associations with each and every piece of our body.

How does Ayurveda treat back torment and the spine?

​Most Ayurveda-based projects for treating spine and neck conditions include medicines to detoxify the body. The presence of poisons in the body, held up in different hard to arrive at places, is regularly liable for irritation, solidness and shortcoming, which we experience as back torment, neck torment, joint agony and different types of torment. So detoxification is regularly the beginning stage or establishment for taking out back torment. Detoxification is accomplished in Ayurveda through a blend of inside and outer medicines. Inward medicines include burning-through specific home grown prescriptions. Outside medicines include uncommon back rubs, showers, scours and other actual medicines. At last, no relief from discomfort program is finished or reasonable without the act of yoga. Yoga is a fundamental piece of Ayurveda. It speeds up the course of detoxification; quiets the brain; further develops stance, portability, and adaptability; and assists us with reinforcing the body, especially the lower back. ​

What amount of time does Ayurvedic treatment for back torment require?

The vital length of Ayurvedic treatment for back torment differs from one individual to another and frequently can't be anticipated with assurance since how the body and brain react to Ayurvedic treatment likewise fluctuates individual to individual. As a general rule, be that as it may, a private program of something like 10 days is suggested. Certain individuals have seen emotional outcomes in just six days, while others need significantly longer.

In case you are somebody who has had back torment for quite a while, then, at that point, it is fitting to go through an appropriate panchakarma, that is, the Ayurvedic arrangement of detox, which ordinarily requires 3 a month. Truth be told, in any event, when we are in apparently amazing wellbeing, Ayurveda suggests that each individual ought to detoxify their body in some measure one time per year, if not once a season. Try not to hold on to create back agony or another illness before you attempt Ayurveda. Maybe, think about utilizing Ayurveda as an instrument to keep up with great wellbeing, forestall infection, and alleviate the impacts of maturing.

Ayurvedic Treatments for Back Pain

​In Ayurveda, there is a wide scope of actual body medicines for tending to back torment. Each sort of treatment ordinarily has multitudinous varieties in light of the various oils and spices that can be utilized to convey a given treatment. Presented underneath are a few instances of medicines normally utilized in Ayurveda for spinal consideration and back help with discomfort.

Kizhi

Kizhi is a treatment that involves rubbing and/or gently pounding the body with one or more bundles or pouches filled with medicated herbs. The bundles are usually heated in a frying pan, with or without medicated oil.

Kati Vasti

Kati Vasti involves the pooling of warm to hot oil around the lower back region. This helps to soothe and relax the muscles at the base of the spine. Depending on the quality of oil used, it can also penetrate through the skin and lubricate the vertebrae. At a deeper level, kati vasti unblocks the lower chakras, allowing prana or ‘life force’ or energy to flow more freely through the spine and body. 

Pizichil

Pizhichil includes the constant pouring of warm to hot cured oil all around the body or a particular area of the body. Two to six specialists, contingent upon where you go, regularly manage this treatment. It isn't just profoundly unwinding, yet additionally powerful for calming frail, hardened or harmed muscles. It is utilized to treat a wide scope of musculoskeletal conditions, not simply back torment.

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