Order online now for Usa, Uk, Canada, Australia, New Zealand, Japan, Germany, France, China, Hong Kong, Singapore, Uae, Sri Lanka and Rest of the world.

Search

Wishlist (0)
0
Top Ayurvedic Brands | Quick Delivery | Secure Payment
0

Cart (0)

Wishlist (0)
Need help? 9987576567
Need help? 9987576567
Home > Articles posted by Jalaram Ayurveda

Archives

June 3, 2023 0 comments
Explaining Ayurveda

Ayurveda Aahar: The Art of Balanced Nutrition

Introduction

In today's fast-paced world, maintaining a healthy and balanced diet is essential for overall well-being. Ayurveda Aahar, a traditional Indian approach to nutrition, offers a holistic perspective on food and its impact on our body, mind, and spirit. In this article, we delve into the principles of Ayurveda Aahar and explore how it can help you achieve optimal health and vitality. So, let's embark on a journey to discover the art of balanced nutrition through Ayurveda Aahar.

What is Ayurveda Aahar?

Ayurveda Aahar, often referred to as Ayurvedic diet, is a dietary approach based on the principles of Ayurveda, an ancient Indian system of medicine. The word "Aahar" in Sanskrit means food, and Ayurveda Aahar focuses on the idea that food is not just a source of nourishment but also a form of medicine. It recognizes that each individual is unique and has specific dietary needs based on their body type, or dosha.

The Three Doshas

According to Ayurveda, there are three primary doshas: Vata, Pitta, and Kapha. These doshas represent different elements and qualities within the body, and each person has a unique combination of these doshas. Understanding your dosha can help you determine the most suitable Ayurveda Aahar for your constitution.

1. Vata Dosha

Vata is associated with the elements of air and ether, and it governs movement and communication in the body. Individuals with a dominant Vata dosha tend to have a light build, creative minds, and a quick, energetic nature. They are advised to consume warm, nourishing, and grounding foods to balance their inherent cold and dry qualities.

2. Pitta Dosha

Pitta is linked to the elements of fire and water, and it regulates metabolism and digestion. People with a predominant Pitta dosha often have a medium build, intense personalities, and strong digestion. They are recommended to incorporate cooling and soothing foods into their Ayurveda Aahar to counterbalance their tendency towards heat and acidity.

3. Kapha Dosha

Kapha represents the elements of earth and water, and it governs stability and structure in the body. Those with a dominant Kapha dosha usually have a sturdy physique, calm demeanor, and a slower metabolism. They benefit from consuming light and stimulating foods that counteract their natural tendency towards heaviness and sluggishness.

The Importance of Balance

Ayurveda Aahar places great emphasis on maintaining a balance of the doshas to promote optimal health. When there is an imbalance in the doshas, it can lead to various health issues. The goal of Ayurveda Aahar is to provide nourishment that supports the equilibrium of the doshas, allowing the body to function harmoniously.

Ayurveda Aahar Guidelines

Following Ayurveda Aahar involves adopting certain dietary guidelines that promote balance and well-being. Here are some key principles to keep in mind when practicing Ayurveda Aahar:

1. Eat According to Your Dosha

As mentioned earlier, understanding your dosha is crucial in Ayurveda Aahar. By identifying your dominant dosha, you can choose foods and flavors that help balance your unique constitution. For example, Vata individuals benefit from warm and grounding foods, while Pitta individuals should focus on cooling and soothing options.

2. Emphasize Fresh and Whole Foods

Ayurveda Aahar emphasizes the consumption of fresh, seasonal, and whole foods. These foods are considered to be more vital and contain higher levels of prana, or life force energy. Avoid processed and packaged foods, as they tend to be devoid of nutrients and can disrupt the body's natural balance.

3. Favor a Variety of Tastes

In Ayurveda Aahar, the six tastes play a significant role in achieving a balanced diet. The six tastes are sweet, sour, salty, bitter, pungent, and astringent. Including a variety of tastes in your meals helps stimulate digestion and ensures that all the essential nutrients are provided. For example, incorporating bitter greens, such as kale or arugula, can help balance the doshas.

4. Mindful Eating

Ayurveda Aahar emphasizes the importance of mindful eating. Taking the time to savor each bite, chewing thoroughly, and being present during meals can enhance digestion and assimilation of nutrients. Avoid distractions such as electronic devices or eating on the go, as they can interfere with the body's ability to properly process food.

5. Consider Food Combinations

In Ayurveda Aahar, food combinations are carefully considered to optimize digestion. Certain combinations, such as mixing fruits with dairy or combining incompatible proteins, can lead to digestive discomfort and hinder nutrient absorption. Learning about compatible food combinations can help improve your overall digestion and well-being.

6. Adjusting for the Seasons

Ayurveda Aahar recognizes the influence of seasons on our bodies and advises adjusting our diet accordingly. In colder months, warming and nourishing foods are recommended, while in hotter months, lighter and cooling foods are favored. Adapting to the changing seasons helps maintain balance and supports our body's natural rhythms.

FAQs about Ayurveda Aahar

  1. Is Ayurveda Aahar suitable for everyone?Ayurveda Aahar can be beneficial for people of all ages and constitutions. However, it is essential to consult with an Ayurvedic practitioner or nutritionist to determine the most suitable dietary recommendations for your individual needs.
  2. Can Ayurveda Aahar help with weight management?Yes, Ayurveda Aahar takes into account the unique needs of each person and can help support healthy weight management. By addressing imbalances in the doshas and choosing appropriate foods, Ayurveda Aahar can promote a healthy metabolism and digestion.
  3. Are there any specific Ayurveda Aahar recipes I can try?Ayurvedic cuisine offers a wide range of recipes that are tailored to each dosha and can be easily incorporated into your daily meals. From nourishing kitchari to cooling cucumber raita, there are numerous Ayurvedic recipes available online and in Ayurvedic cookbooks.
  4. Can Ayurveda Aahar help with digestive issues?Ayurveda Aahar places a strong emphasis on supporting digestion. By choosing foods that enhance digestion and following proper food combinations, Ayurveda Aahar can help alleviate digestive issues such as bloating, gas, and indigestion.
  5. Is Ayurveda Aahar only about food?While Ayurveda Aahar primarily focuses on nutrition, it also encompasses lifestyle practices such as mindful eating, regular mealtimes, and self-care rituals. These holistic approaches work in synergy to support overall health and well-being.
  6. Can Ayurveda Aahar be used as a standalone treatment for medical conditions?Ayurveda Aahar can complement conventional medical treatments, but it is not intended to replace them. If you have a medical condition, it is important to consult with a qualified healthcare professional before making any significant dietary changes.

Conclusion

Ayurveda Aahar offers a comprehensive and personalized approach to nutrition, considering individual constitution and the principles of balance. By incorporating Ayurvedic principles into your diet and lifestyle, you can nourish your body, support digestion, and promote overall well-being. Remember to consult with an Ayurvedic practitioner or nutritionist to tailor Ayurveda Aahar to your specific needs. Embrace the art of balanced nutrition with Ayurveda Aahar and experience the transformative power of food.

Patanjali swarna shilajit capsule
January 28, 2023 0 comments
Aches & Pain, Beauty & Wellness

Patanjali Divya SWARNA SHILAJIT CAPSULE

Patanjali Swarna Shilajit Capsule is an Ayurvedic supplement that is said to have a wide range of health benefits. It is made from a combination of natural ingredients such as shilajit, gold, and other herbs.

Shilajit, also known as "mineral pitch," is a natural substance that is found in the Himalayan mountains. It is said to contain a variety of minerals and nutrients that are beneficial for overall health. Gold, on the other hand, is a well-known metal that has been used in Ayurvedic medicine for centuries.

The combination of shilajit and gold in Patanjali Swarna Shilajit Capsule is said to have a number of health benefits, including:

  1. Improving energy and stamina: The minerals and nutrients found in shilajit and gold are said to help improve energy levels and increase stamina.
  2. Boosting immunity: The combination of shilajit and gold is said to help boost the immune system and improve overall health.
  3. Improving sexual function: Shilajit is said to help improve sexual function in men and women by increasing libido and improving erectile function.
  4. Improving brain function: The minerals and nutrients found in shilajit and gold are said to help improve brain function and cognitive performance.
  5. Anti-aging: Shilajit is said to help slow down the aging process by protecting cells and tissues from damage.
Patanjali swarna shilajit capaule
Patanjali swarna shilajit capsule

Each 750mg capsule contains dry extract of

  • Kaunch Beej: It is used to improve male reproductive health, boost overall vitality, and also used for diseases of nervous system, paralysis, and semen deficiency.
  • Gokhru: It is used to improve urinary and sexual function, support kidney and bladder health, used in the treatment of urinary tract infections and also in treatment of ED (erectile dysfunction)
  • Ashwagandha: It is used to reduce stress, improve cognitive function, boost overall energy, and also used to improve sleep and reduce anxiety and depression.
  • Vidarikand: It is used to improve sexual function and fertility in both men and women, also used in the treatment of impotence, premature ejaculation and other sexual disorders.
  • Akarkara: It is used to improve digestion, reduce pain and inflammation, boost overall immunity and also used for oral and dental care, and also for treating cancer.
  • Jaiphal: It is used to improve digestion, reduce pain and inflammation, boost overall immunity and also used for oral and dental care, and also for treating cancer.
  • Giloy: It is used to improve digestion, reduce pain and inflammation, boost overall immunity and also used for treating fever, dengue, malaria, and other viral infections.
  • Methi: It is used to improve digestion and reduce pain and inflammation, also used for treating diabetes, high cholesterol, and other metabolic disorders.
  • Coffee: It is used to improve digestion and reduce pain and inflammation and also used as a stimulant and to improve mental alertness.
  • Shilajeet: It is used to improve digestion and reduce pain and inflammation, also used for treating premature ejaculation, impotence, and other sexual disorders.
  • Kali Mirch: It is used to improve digestion and reduce pain and inflammation and also used as a spice and for treating indigestion and other stomach problems.
  • Shewal: It is used to improve digestion and reduce pain and inflammation and also used as a spice and for treating indigestion and other stomach problems.
  • Kesar: It is used to improve digestion and reduce pain and inflammation and also used as a spice and for treating indigestion and other stomach problems.
  • Vang Bhasma: It is used to improve digestion, reduce pain and inflammation, and boost overall immunity. It is also used to treat respiratory issues such as asthma, bronchitis, and other respiratory infections.
  • Rajat Bhasma: It is used to improve digestion, reduce pain and inflammation, and boost overall immunity. It is also used to treat skin conditions such as eczema, psoriasis, and other skin allergies.
  • Abhrak Bhasma: It is used to improve digestion, reduce pain and inflammation, and boost overall immunity. It is also used to treat chronic respiratory conditions such as chronic obstructive pulmonary disease (COPD) and other lung infections.
  • Swarn Bhasma: It is used to improve digestion, reduce pain and inflammation, and boost overall immunity. It is also used to treat various metabolic disorders such as diabetes and high cholesterol, and also used for improving sexual function and fertility in both men and women.

Myopia
January 28, 2023 0 comments
Beauty & Wellness

Can Patanjali Dhristi cure myopia

Patanjali Dhristi Eye Drops is an Ayurvedic product that is marketed as a treatment for eye-related problems such as eye strain, redness, and dryness. While it may provide temporary relief for these symptoms, there is no scientific evidence to suggest that it can cure myopia (nearsightedness). Myopia is a condition in which the eye is unable to focus on distant objects, and it is caused by the eye being too long or the cornea being too curved.

Myopia can be treated with corrective lenses such as glasses or contact lenses, or with refractive surgery such as LASIK. While Ayurvedic herbs and supplements may be beneficial for maintaining eye health, it's not recommended to solely rely on Ayurveda for treating Myopia. It's best to consult with an eye specialist to determine the best course of treatment for your specific condition.

In conclusion, Patanjali Dhristi Eye Drops may provide temporary relief for eye-related symptoms, but it is not a cure for myopia. If you are experiencing symptoms of myopia, it is important to consult with an eye specialist for proper diagnosis and treatment.

Arthritis
January 28, 2023 0 comments
Aches & Pain

Can Ayurveda Cure Arthritis

Arthritis is a condition that affects the joints, causing pain and inflammation. According to Ayurveda, arthritis is caused by an imbalance in the body's doshas, specifically the vata and kapha doshas. The goal of Ayurvedic treatment for arthritis is to restore balance to the doshas and reduce inflammation in the joints.

Ayurvedic treatments for arthritis include:

  • Herbal remedies: Ayurvedic practitioners may recommend herbs such as ginger, turmeric, and ashwagandha to reduce inflammation and pain. These herbs can be taken in the form of supplements or as part of a tea.
  • Massage therapy: Ayurvedic massage, also known as Abhyanga, can help to reduce pain and stiffness in the joints.
  • Diet and lifestyle changes: Ayurveda emphasizes the importance of a healthy diet and lifestyle in managing arthritis. Eating a diet that is low in processed foods and high in fruits, vegetables, and whole grains can help to reduce inflammation. Practicing yoga and other forms of exercise can also help to reduce pain and improve joint mobility.
  • Panchakarma: Panchakarma is a form of Ayurvedic detoxification that can help to balance the doshas and reduce inflammation.

Home remedies for arthritis include:

  • Warm compresses: Applying warm compresses to the affected joints can help to reduce pain and stiffness.
  • Epsom salt baths: Adding Epsom salt to a warm bath can help to reduce pain and inflammation in the joints.
  • Turmeric: Turmeric is a powerful anti-inflammatory herb that can be used to reduce pain and inflammation in the joints.
  • Ginger: Ginger has anti-inflammatory properties and can be used to reduce pain and inflammation in the joints.

Here are some of the best Ayurvedic herbs that are commonly used to treat arthritis:

  1. Turmeric: Turmeric is a powerful anti-inflammatory herb that is often used to reduce pain and inflammation in the joints. It contains curcumin, a compound that has been shown to have anti-inflammatory and pain-relieving properties.
  2. Boswellia: Boswellia, also known as Indian frankincense, is an herb that has anti-inflammatory properties and is often used to treat arthritis.
  3. Guggulu: Guggulu is a resin that is extracted from the Commiphora mukul tree. It is used to reduce inflammation and pain in the joints.
  4. Ashwagandha: Ashwagandha is an adaptogen herb that is used to reduce stress and inflammation in the body. It is also used to improve joint mobility and reduce pain.
  5. ginger: Ginger has anti-inflammatory properties and can be used to reduce pain and inflammation in the joints.
  6. Shankhapushpi: Shankhapushpi is an herb that has anti-inflammatory properties and is used to reduce pain and inflammation in the joints.
  7. Licorice: Licorice is an herb that is used to reduce inflammation and pain in the joints.

Well being
January 28, 2023 0 comments
Explaining Ayurveda

20 Ideas for well-being by Ayurveda

  • Incorporate daily self-massage with warm sesame oil to support overall well-being.
  • Start the day with a cup of warm water and lemon to support digestion.
  • Incorporate a daily yoga practice to balance the mind and body.
  • Try an Ayurvedic cleanse or detox program to support overall health.
  • Incorporate herbal supplements and remedies recommended by an Ayurvedic practitioner.
  • Use Ayurvedic herbs and spices in cooking, such as turmeric, ginger, and cumin.
  • Incorporate Ayurvedic principles of nutrition, such as eating seasonal and locally-sourced foods.
  • Try Ayurvedic practices such as oil pulling and tongue scraping to support oral health.
  • Incorporate Ayurvedic principles of body care, such as using all-natural, herbal products.
  • Practice Ayurvedic breathing exercises, such as pranayama, to support overall health.
  • Try an Ayurvedic massage or bodywork treatment to support physical and mental well-being.
  • Incorporate Ayurvedic principles of sleep, such as sleeping on a comfortable, supportive mattress and avoiding screens before bed.
  • Use Ayurvedic principles of color therapy to create a calming and healing environment in your home.
  • Incorporate Ayurvedic principles of sound therapy, such as listening to calming music or nature sounds.
  • Try Ayurvedic practices such as meditation or journaling to support mental well-being.
  • Incorporate Ayurvedic principles of aromatherapy, such as using essential oils, to support overall health.
  • Try Ayurvedic practices such as dry brushing or using a neti pot to support lymphatic and nasal health.
  • Incorporate Ayurvedic principles of touch therapy, such as giving or receiving a loving touch.
  • Try Ayurvedic practices such as trataka (candle gazing) or yoga nidra (yogic sleep) to support mental and emotional well-being.
  • Incorporate Ayurvedic principles of herbalism, such as using herbs for healing and wellness.
  • Note: These are general ideas, it's always best to consult with an Ayurvedic practitioner to get personalized advice that takes into account your specific health needs and constitution.
Ayurveda doshas
January 22, 2023 0 comments
Explaining Ayurveda

Ayurveda – Explaining doshas

Ayurveda is a traditional system of medicine that originated in India and is based on the idea that health and wellness depend on a delicate balance between the mind, body, and spirit. According to Ayurveda, there are three main constitutional types, or doshas, that govern the physical and mental characteristics of a person. These doshas are called Vata, Pitta, and Kapha.

Vata is said to govern movement and circulation in the body and is associated with the elements of air and space. People with a predominance of Vata in their constitution tend to be thin, light, and quick-moving, with dry skin and hair. They may also be prone to anxiety, nervousness, and insomnia.

Pitta is said to govern metabolism and digestion in the body and is associated with the elements of fire and water. People with a predominance of Pitta in their constitution tend to be medium build, with a strong appetite and good digestion. They may also be prone to anger, irritability, and inflammation.

Kapha is said to govern structure and lubrication in the body and is associated with the elements of earth and water. People with a predominance of Kapha in their constitution tend to be heavy, with soft and smooth skin, and a calm and steady nature. They may also be prone to lethargy, weight gain, and congestion.

It's important to note that each individual has a unique combination of doshas, and no one has only one dosha. In most people, one dosha is usually dominant, and the other two are present in varying degrees. A balance of all three doshas is considered ideal for good health, but an imbalance of any of the doshas can lead to physical and mental health issues
January 22, 2023 0 comments
Explaining Ayurveda

Ayurveda

What is ayurveda?

Ayurveda is an ancient Indian system of medicine that has been practiced for over 5,000 years. It is a holistic approach to health and wellness that focuses on the balance of the mind, body, and spirit.

One of the core principles of Ayurveda is the belief that we are all unique individuals with different constitutional types, or doshas. The three doshas – vata, pitta, and kapha – represent the different combinations of the five elements (earth, water, fire, air, and ether) that make up our physical and mental characteristics.

In order to achieve optimal health, it is important to understand our own unique dosha and how to balance it through diet, lifestyle, and self-care practices.One way to do this is by incorporating Ayurvedic principles into our daily routines. This can include things like eating a diet that is appropriate for our individual dosha, practicing yoga and meditation, and using herbs and oils for self-massage.

Another important aspect of Ayurveda is the concept of "agni," or digestive fire. A strong agni is essential for proper digestion and metabolism, and can be supported through things like regular meal times, appropriate food combining, and avoiding processed and heavy foods.In addition to these self-care practices, Ayurveda also offers a range of healing therapies such as herbal remedies, massage, and panchakarma (a detoxification and rejuvenation program).

Overall, Ayurveda is a powerful tool for achieving optimal health and wellness. By understanding our unique doshas and incorporating Ayurvedic principles into our daily lives, we can create a balanced and harmonious state of being.If you are interested to learn more about Ayurveda and how it can benefit your health, I will be writing more blogs on this subject in the future. So stay tuned for more insights and tips on Ayurveda.

Thank you for reading
January 9, 2023 0 comments
Beauty & Wellness

Udvartana (Udhwartana) Massage Powder

What is Udvartana?

In Sanskrit the word Udvartana means “to move something in an upward direction”. This refers to the upward direction of the strokes used during the massage. The brisk massage techniques combined with the penetrating herbs creates heat in the body to help decrease lethargy, release toxins, reduce fluid retention and increase circulation.

Udvartana Types

There are two types of Udvartana Powder, and the ingredients used vary according to the health condition.

  • SNIGADH or SNEHA (Unctuous or Oily)
  • RUKSHA (Dry)

Snigdha Udvartana – Ayurvedic Paste Massage

Snigadh Udvartana is powder massage done with herbal paste prepared mixing herbs’ powder with medicated oils. This herbal paste is rubbed over the skin. This type of Udvartana helps improving skin texture, complexion, glow and tone. The main purpose of Snigadh Udvartana is to exfoliate and rejuvenate the skin and to prevent skin diseases.

According to Charaka Samhita, Snigadh Udvartana is useful in weak people. It also includes people with sensitive skin who cannot tolerate rubbing of the dry herbal powders.

Ruksha Udvartana – Ayurvedic Powder Massage

In Ruksha Udvartana, dry powders of herbs are used for rubbing. Herbal ingredients are rough and dry in nature and used to reduce excess KAPHA. Ruksha Udvartana is beneficial for reducing excess cellulite and fat under the skin. It is also beneficial for diabetic people with insulin resistance. According to Charaka Samhita, Ruksha Udvartana is useful in obese people.

According to Sushruta Samhita

Sushruta Samhita classifies the powder massage into three major categories

  • Utsadana
  • Udgharshana
  • Udvartana

Utsadana

Utsadana and Snigadh Udvartana is a same thing. In this, medicated oils are used for preparing herbal paste. It has same benefits as described in Snigadh Udvartana.

Udgharshana

Udgharshana and Ruksha Udvartana is a same thing. However, Sushruta Samhita has specially described the ingredients of Udgharshana, which includes brick powder, Reetha (Soap nut) powder etc. This procedure may not be suitable for people with sensitive skin. The common side effect of using brick powder is rashes and fine cuts on the skin, which may cause pain and burning sensation. Using Reetha powder or Triphala powder is more likely to safe and useful instead of brick powder.

Udvartana

According to Sushruta Samhita, herbs used in this type have both actions of strengthening the body as well as reducing the fat. Its mixture is also prepared from powder of herbs mixing with medicated oils like Utsadana or Snigadh Udvartana. Actually, it is a sub-type of Snigadh Udvartana with unique herbs having strengthening and fat reducing properties.

Buy Udvartana (Udwarthanam) Powder Online

From massage treatments to yoga, exercise, physiotherapy, and mindfulness, there's something for everyone. To assist you in making a decision, detailed profiles include ratings and reviews.

Buy Online

Udvartana Technique & Procedure

An ayurvedic expert is a master in some Udvartana techniques that help to break down cellulite under the skin. The ayurvedic powder massage is done in seven body positions by rubbing and massaging with pressure for a specific period. It reduces cellulite and excess fat accumulation under the subcutaneous tissues of the skin. Powder Massage is done with wet or dry medicated herbal powders by a massage therapist for about 15 to 45 minutes.

Snigadh Udvartana Technique

  • In Snigadh Udvartana, oil massage with recommended oil is done beginning from head, face, back, chest, abdomen, arms, thighs, legs and feet.
  • Herbal paste is prepared mixing medicated oil and applied over the skin.
  • Herbal paste is rubbed from hands to shoulders, lower back to neck, feet to thighs and thighs to buttocks. On buttocks left to right and right to lefts strokes are also performed.
  • Upward strokes with pressure are also used during rubbing the herbal paste.
  • For abdomen, rubbing starts from left to right and then right to left. Herbal paste is also rubbed in clockwise movements making small circles initially then large circles covering the whole abdomen around the umbilicus.

Ruksha Udvartana Technique

  • In Ruksha Udvartana, a fine powder of herbal mix is used for rubbing.
  • Other steps from 3 to 5 are same as described in Snigadh Udvartana Technique.

Self-Massage Technique

(How to Do Powder Massage at Home)

However, the maximum benefits can be achieved when ayurvedic massage therapist does Udvartana. Here is a self-massage technique:

  • Do full body massage with warm sesame oil or olive oil.
  • Rub herbal powder with maximum tolerable pressure and movements. If your skin is sensitive, you can mix the oil with warm sesame oil or olive oil for making its paste. Then rub this paste on skin with cellulite underneath.
  • You need to move your hands from the feet to thigh, hands to shoulders.
  • Do this massage on fatty areas of the body by rubbing powder thoroughly.
  • The movements of your hands should be opposite direction as compared to regular oil massage.
  • For abdomen, it should be pubis bone to chest. For hips, movements should be from thigh to lower back.

Steam bath after this massage is always needed. If you cannot go for steam bath, you can take a warm water bath after this massage or you can also use hot pads over the fatty areas.

Back to Top
Product has been added to your cart
Close