20 Ideas for well-being by Ayurveda

Well being
  • Incorporate daily self-massage with warm sesame oil to support overall well-being.
  • Start the day with a cup of warm water and lemon to support digestion.
  • Incorporate a daily yoga practice to balance the mind and body.
  • Try an Ayurvedic cleanse or detox program to support overall health.
  • Incorporate herbal supplements and remedies recommended by an Ayurvedic practitioner.
  • Use Ayurvedic herbs and spices in cooking, such as turmeric, ginger, and cumin.
  • Incorporate Ayurvedic principles of nutrition, such as eating seasonal and locally-sourced foods.
  • Try Ayurvedic practices such as oil pulling and tongue scraping to support oral health.
  • Incorporate Ayurvedic principles of body care, such as using all-natural, herbal products.
  • Practice Ayurvedic breathing exercises, such as pranayama, to support overall health.
  • Try an Ayurvedic massage or bodywork treatment to support physical and mental well-being.
  • Incorporate Ayurvedic principles of sleep, such as sleeping on a comfortable, supportive mattress and avoiding screens before bed.
  • Use Ayurvedic principles of color therapy to create a calming and healing environment in your home.
  • Incorporate Ayurvedic principles of sound therapy, such as listening to calming music or nature sounds.
  • Try Ayurvedic practices such as meditation or journaling to support mental well-being.
  • Incorporate Ayurvedic principles of aromatherapy, such as using essential oils, to support overall health.
  • Try Ayurvedic practices such as dry brushing or using a neti pot to support lymphatic and nasal health.
  • Incorporate Ayurvedic principles of touch therapy, such as giving or receiving a loving touch.
  • Try Ayurvedic practices such as trataka (candle gazing) or yoga nidra (yogic sleep) to support mental and emotional well-being.
  • Incorporate Ayurvedic principles of herbalism, such as using herbs for healing and wellness.
  • Note: These are general ideas, it’s always best to consult with an Ayurvedic practitioner to get personalized advice that takes into account your specific health needs and constitution.

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